Asparagus in Mustard-Dill Sauce
Prep: 10 minutes Bake: 15 minutes at 425° F
4 pounds asparagus spears
1/2 cup reduced-sodium chicken broth
1/4 cup dill mustard
1/4 cup finely shredded Parmesan or Asiago cheese
Coarsely ground black pepper
1. Preheat oven to 425°F. Snap off and discard woody bases from asparagus. Arrange asparagus in a 3-quart rectangular baking dish. In a small bowl, combine broth and mustard. Pour over asparagus, turning to coat.
2. Bake for 15 to 20 minutes or until asparagus is crisp-tender. Transfer to a serving dish. Sprinkle with cheese and pepper.
Number of Servings: 8
Nutrition Facts (per serving) : 76 cal., 2 g total fat (1 g sat. fat), 2 mg chol., 290 mg sodium, 4 g carb., 2 g fiber, 4 g pro.
Daily Values: 13% vit. A, 23% vit. C, 4% calcium, 7% iron
Add Your Comment
You must be logged in to leave a comment. Login