Start to Finish: 5 minutes
Serving Size: 8 ounces
2-1/2 cups chilled fresh blueberries or frozen blueberries, slightly thawed
1-1/2 cups chilled pineapple-orange juice, pineapple-orange-strawberry juice, or orange-strawberry-banana juice
(1) 6-ounce carton vanilla fat-free yogurt
1. In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.
2. Pour immediately into glasses. Top individual servings with the remaining 1/2 cup blueberries.
Per serving: 117 calories, 0 g total fat (0 g saturated fat), 1 mg cholesterol, 36 mg sodium, 28 g carbohydrates, 2 g dietary fiber, 3 g protein
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