Blueberry Smoothies | Living the Country Life
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Blueberry Smoothies

Antioxidant-rich blueberries lend a delightful purple hue to this creamy yogurt sipper. It’s terrific for breakfast or as a midday pick-me-up.

 

Start to Finish: 5 minutes
Servings: 4     
Serving Size: 8 ounces

 

2-1/2 cups chilled fresh blueberries or frozen blueberries, slightly thawed

1-1/2 cups chilled pineapple-orange juice, pineapple-orange-strawberry juice, or orange-strawberry-banana juice

(1)  6-ounce carton vanilla fat-free yogurt

 

1. In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.

2. Pour immediately into glasses. Top individual servings with the remaining 1/2 cup blueberries.

 

Per serving: 117 calories, 0 g total fat (0 g saturated fat), 1 mg cholesterol, 36 mg sodium, 28 g carbohydrates, 2 g dietary fiber, 3 g protein

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