Fast Chicken and Rice
Start to Finish: 10 minutes
1 8.8-ounce package cooked brown or white rice
1/2 cup frozen peas
1 pound chicken breast tenders, halved crosswise
1 tablespoon cooking oil
1/4 cup bottled stir-fry sauce
Packaged oven-roasted sliced almonds
1. Stir peas into rice pouch. Heat in microwave according to package directions.
2. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds.
Number of Servings: 4
Nutrition Facts (per serving) : 311 cal., 9 g total fat (1 g sat. fat), 66 mg chol., 453 mg sodium, 25 g carb., 2 g fiber, 1 g sugar, 31 g pro.
Daily Values: 8% vit. A, 5% vit. C, 3% calcium, 8%
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