Jerk chicken and slaw | Living the Country Life

Jerk chicken and slaw

Makes: 4 servings
Start to Finish 20 mins

3 heads baby bok choy, trimmed and thinly sliced
2 cups shredded red cabbage
1/2 of a peeled, cored fresh pineapple, chopped
2 tablespoons cider vinegar
4 teaspoons packed brown sugar
2 teaspoons all-purpose flour
2 teaspoons jerk seasoning
4 small skinless, boneless chicken breast halves

1. In a very large bowl combine bok choy, cabbage and pineapple. Combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside.

2. In a large, resealable plastic bag combine the remaining 2 teaspoons of the brown sugar, the flour, and jerk seasoning. Add chicken; shake well to coat. Cook over medium heat on a lightly greased grill pan or 12-inch heavy skillet for 6 to 8 minutes, turning once, until no pink remains (170 degrees F). Remove chicken to cutting board.

3. Slice chicken. Serve chicken with pineapple slaw. Makes 4 servings.

Nutrition facts: Servings Per Recipe 4, cal. (kcal) 205, Fat, total (g) 2, chol. (mg) 66, carb. (g) 19, fiber (g) 3, sugar (g) 13, pro. (g) 29, vit. A (IU) 60, vit. C (mg) 1, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 14, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 109, Cobalamin (Vit. B12) (µg) 0, sodium (mg)318, Potassium (mg) 773, calcium (mg) 172, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet

Latest Blogs

Betsy's Backyard |
5/25/18 | 11:05 AM
My daughter, Caroline, said she missed my blog, so I'm going to download a few more
Betsy's Backyard |
3/12/18 | 1:18 PM
The Living the Country Life Spring/Summer 2018 issue comes out this month. I loved more

Add Your Comment

You must be logged in to leave a comment. Login