Quick Cornmeal Sausage Pancake
Start to Finish: 10 minutes
Nonstick cooking spray
1 link country-style chicken breakfast sausage
2 tablespoons cornmeal
1 teaspoon honey
2 tablespoons sugar-free maple-flavor syrup
1. Lightly coat a small nonstick skillet with cooking spray. Heat over medium-high heat. Using kitchen scissors, carefully snip the sausage link into bite-size pieces over the hot skillet. Cook until browned.
2. Meanwhile, in a small bowl whisk together egg, cornmeal, and honey until well mixed. Pour egg mixture over hot sausage. Cook 1 to 2 minutes or until bottom is set and golden brown. Flip pancake over. Cook 1 to 2 minutes more or until second side is golden brown. Serve with syrup.
Number of Servings: 1
Serving Size: 1.0 pancake
Nutrition Facts (per serving) : 234 cal., 8 g total fat (3 g sat. fat), 211 mg chol., 282 mg sodium, 30 g carb., 1 g fiber, 10 g sugar, 14 g pro.
Daily Values: 6% vit. A, 0% vit. C, 3% calcium, 11%
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