Mango-Strawberry Smoothies

Carb Choices: Tofu adds both protein and body to this fruity blender drink. Sip one when you hit a between-meal slump.

Start to finish: 10 minutes

Ingredients:
1 1/2cups orange juice, chilled
1/2 of a 12.3-ounce package light silken tofu, chilled and drained
1 medium mango, pitted, peeled, and cut up (about 1 cup)
1/2 cup frozen unsweetened whole strawberries
Fresh mango chunks, whole strawberries, and orange sections (optional)

Directions:
1. In a blender, combine orange juice, tofu, the cut up mango, and the 1/2-cup strawberries. Cover and blend until smooth. If desired, for garnish, thread additional mango chunks, strawberries, and orange sections on 3 small skewers. Add a skewer to each serving. Serve immediately. Makes 3 (8-ounce) servings.

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