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Stove-Top Short Ribs


Rich broth and tender falling-off-the-bone meat make this dish a delicious winner

Prep: 30 minutes
Cook: 2 1/4 hours

Ingredients:
4 to 5 lb. bone-in beef short ribs, 3 lb. boneless beef short ribs or one 3-lb. beef chuck roast
2 Tbsp. olive oil or cooking oil
3 large white or red onions, sliced into 1/2-inch rings
1 14-oz. can beef broth
1 cup dry red wine or beef broth
2 lb. small Yukon gold potatoes
1 lb. small carrots, peeled
1/4 cup water
2 Tbsp. all-purpose flour

Directions:
1. Trim fat from meat; sprinkle with salt and pepper. In 6- to 8-quart Dutch oven brown beef in hot oil over medium heat. Drain off fat; discard. Add onions, broth, and wine.

2. Bring mixture to boiling; reduce heat. Simmer, covered, 1 hour. Add whole potatoes. Return to boiling; reduce heat. Simmer, covered, 45 minutes. Add carrots. Cover; cook 30 minutes or until meat and vegetables are tender, spooning juices over meat and vegetables twice during cooking.

3. Using slotted spoon, transfer meat and vegetables to serving platter. Skim fat from juices. If necessary, add water to juices to equal 1 1/2 cups. Return juices to pan. In screw-top jar combine the cup water and flour. Cover; shake to combine. Add to juices in pan. Cook and stir over medium heat until thickened; cook and stir 1 minute more. Season with salt and pepper. Spoon over meat and vegetables. Makes 6 servings.

Nutrition Facts (per serving):
660 cal., 28 (g) total fat (11 (g) saturated fat), 134 (mg) cholesterol, 652 (mg) sodium, 45 (g) carbohydrates, 7 (g) dietary fiber, 49 (g) protein.

Daily Values:
254% vitamin A, 66% vitamin C, 8% calcium, 38% iron.

Ribs
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heavy3 wrote:

I enjoy this magazine so much, I look forward to it coming in the mail. The only thing I don"t like about it is when I get to the last page, and that is it until the next comes, and I enjoy watching you on RFD. Thanks agian! Kay

1/14/2010 02:47:51 PM Report Abuse

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