Zesty Three-Bean Salad
Prep: 25 minutes
Chill: up to 24 hours
Ingredients:
2 cups frozen sweet soybeans (edamame)
1 15-oz. can kidney beans, rinsed and drained
1 15-oz. can garbanzo beans (chickpeas), rinsed and drained
1 small red onion, thinly sliced
1/2 cup chopped fresh cilantro
1/4 cup olive oil
1 tsp. finely shredded lime peel
1/4 cup lime juice
Directions:
1. Prepare soybeans according to package directions. Drain in colander and rinse with cold water.
2. In large bowl combine cooked soybeans, kidney beans, garbanzo beans, onion, and cilantro.
3. In small bowl whisk together olive oil, lime peel, lime juice, and 1/2 teaspoon salt. Pour over bean mixture and toss to coat. Cover and refrigerate up to 24 hours. Stir well before serving. Makes 10 servings.
Nutrition Facts (per serving):
174 calories, 8 (g) total fat (1 (g) saturated fat), 0 (mg) cholesterol, 317 (mg) sodium, 21 (g) carbohydrates, 6 (g) dietary fiber, 9 (g) protein.
Daily Values:
5% vitamin A, 17% vitamin C, 5% calcium, 11% iron.
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